"Youth & Fit Energy" is a trilateral youth exchange in the frame of Erasmus + Programme (key action 1). Young people from 3 partner cities: Opole (Poland), Potsdam (Germany), and Ivano-Frankivsk (Ukraine) all together will meet in Opole on July 2016. Main topic will be health promotion. During the 9 days participants will take part in many non-formal activities and team games. One of the main events will be Oxford debate on the health of urban citizens organized in the Town Hall of Opole. The debate will be preceded by a presentation on health and hygiene of urban life throughout history, organized by the Polish participants on the occasion of 800 - anniversary of the Opole city. During the exchange, participants will work together on prevention program aimed at people with cardiovascular disease. They confront their ideas with experts and build draft of program’s implementation. They will learn also what culture is, and during informal learning, they will sense what is multiculturalism. All activities will be carried out in the spirit of non-formal education.