We will develop a Youth Exchange framed within the Erasmus + Program, inside the Key Action 1. In this project we will involve 45 young people between 18 and 30 coming from 6 European countries: Romania, Czech Republic, Italy, Portugal, Spain and Estonia. The project will take place in the province of Zamora and we will visit Zamora, Salamanca and Ciudad Rodrigo.The project objectives are:- To improve the emotional management and the participants’ health to enhance their personal development and employability through dynamic and effective methodologies which are increasingly booming.Other objectives for this project are:- To reduce the frustration in their daily life and to face the job search.- To involve the participants, their experiences and emotions, throughout the training process.- To improve personally techniques such as Tai chi, yoga, reiki, massage, emotional control, Zen garden, equine therapy, music therapy, coaching, laughter therapy.- To eliminate stereotypes, labels and prejudices that foster social exclusion.- To establish new communication channels and tools of inclusion through Erasmus + program.- To improve the emotional management concerning:- Knowing the emotions- To handle emotions- Self motivation- Recognize the emotions of others- Establish new relationsAttendees of this exchange will be young people, in as many women and men, who are unemployed or intended to improve it. With a need to control and better manage their emotions and their health. In the same way, from each partner institution, they implement the same training process in their action areas and work thereby increasing the impact of this exchange.We’ll use a participative methodology, so that, we will use 20% of the time in explanations and 80% of the time in practical actions made by the participants because what we want them to experiment the potential of this learning, doing it more attractive and playful way. Like this, at the moment to complete the training process, they will know not only all the techniques and dynamics in theory but that they have experienced and have improved their emotional management, health and welfare, having acquired tools that enable them to improve their daily life.During these 10 days we will exchange many activities of various kinds:- Emotional management and well-being: Self-awareness, self-esteem, Laughter Therapy, Reiki, Assertiveness, YOGA, TAI - CHI ... We will also see the implementation of these techniques depending on the objective sought and their importance in the daily life for being resistant to frustration, anger control, resistance to change, cognitive structures, concentration, relaxation ...- Erasmus + Program: Explanation of the key actions, opportunities, transparency, travel ...- European Instruments: see how Youthpass works and how the instruments comprising the Europass are made.After this process we overdubbed all the dynamics in a written dossier and we will present them through videos and tutorials uploaded to the Youtube channel. All the partners will be able to get this material for work with the youngsters from their association and other partner entities. Also the channel will remain active for any partner to work up good practices and to gradually increase the initial resources for the benefit of society.