Keep Calm and Stay Healthy youth exchange will bring together 21 people from Finland, Poland and Denmark to work with the theme of healthy lifestyle and voluntary work. Participants will also takcle the themes like EU citizenship, active participation and active ageing. From each country there will be six youths and one youthleader participating in this youth exchange. Konnevesi 4H Association will be the hosting organisation. All the youths are at the age of 14 to 18 years olds.Each activity of the Keep Calm and Stay Healthy youth exchange will be based on non-formal learning, learning by doing and active participation of young people. The main objectives for this youth exchange are to undestand how different choises affect to your life. How importat it is to eat well, do exercise, have great hobbies and keep your mental health in balance. Through this project participants will develope their own comminications skills with other people from different countries and really seek solutions how own choises can make a huge difference in the way of life.Other important objectives are to learn how to organise youth projects on our own, to get new experiences, to develope english skills, to get more courage to comminucate with others in different language and of course to learn new things about new culture. Dunring this youth exchange not only the participants get a chanse to taste the intercultural athmosphere but also other local inhabitants both in Konnevesi and in Jyväskylä. Participants will do different kind of voluntary work with elderly people with dementia and with children. Keep Calm and Stay Healthy will have a great impact to the participants but also in a local level. Cooperation will be done with different organisations in every country but of course mainly in Konnevesi, Finland. We all are sure that this project will increase EU awareness in every country and people who are involved in this project are more aware of healthy lifestyle and how it's affects.