Nowadays youngsters are choosing junk food and playing video games instead of outdoor activities and healthy diet. There are more and more cases of diabetes, obesity, problems with posture and so on. That is why the education about healthily lifestyle is so important, especially starting from an early age. Also sport is a great opportunity to learn how to work together with a team to achieve one common goal. Youth Exchange called “Just do it“ will bring together to Poland, Grabownica Starzeńska between 04-11.07.2016, 30 youngsters between 15 – 25 and 5 youth leaders from 5 different countries. Main aim is to promote healthy lifestyle and sport activities among young people within the frame of Erasmus Plus Programme. All the activities will be conducted using tools and methods of non-formal education, and we will use certificate Youthpass as a recognition of all the gained competences. The main product of this exchange will be a "Guidebook for Sport and Healthily Living" that will contain different rules, pictures, stories and successful examples about how sport can be important in today’s life of youngsters. It will be designed and realized by the participants during the exchange and be available online to be distributed in their countries and communities.