39 people (15-18 years old) from Poland, Lithuania and Italy will take part in the project of youth exchange "Go For It!". The main subject of this project is sport and international integration. The aim of the project is to increase awareness of youth about healthy lifestyle . There is a need to show the society that teenagers nowadays are not just a generation having nothing to do besides sitting in front of the computer, eating fast food and being simply indifferent. The young participants of the project are going to learn about tolerance. We going to promote values of european awareness. The most important methods used in the project: - integrating games - discussions - team work - quizzes & contests - national evenings The result of the project will be a lipdub film, creating a Facebook group and othersocial networks (with the participants consent) so that the project participants will be able to keep in touch, make newfriends, gain experience and develop language skills.