Our objective: To combat the sedentary nature of office work and prevent health issues in manufacturing industry jobs, Ginkgo Sport is proposing the "My Coach at Work" project.

Promoting physical and sports activity is a major priority in both France and Europe. The challenge for European countries is to encourage their populations to be active in their daily lives. For many Europeans, a large part of daily life is related to work (from hours spent commuting to "lunch breaks"). Between sleep and family time, there is little time left for leisure or sports activities. Moreover, changes in work practices (such as remote work), the increase in sedentary positions, and the presence of many high-risk jobs, have led us to conceive the My Coach at Work project.

Our aim is to encourage sports practice at work by training and supporting companies and employees around various initiatives:

- Developing 30-minute exercise programs in different formats (video, audio, written guides) designed to be easily performed in the workplace. These programs will include movements and exercises specifically chosen to prevent physical (pain, stress) and mental health issues (burnout, anxiety).
 
- Supporting employees through workshops on nutrition, tailored to the energy and physiological requirements of different types of jobs.

Over the 18 months of implementation, the project will include continuous monitoring of participants' health indicators (stress levels, sleep quality, physical condition, etc.) as well as an evaluation of the impact of these interventions on well-being and productivity at work.

 Health Care

 Sports

 Education and Training

 Erasmus+