The project "Slow life " is based on a bilateral partnership with Polish and Spanish youth. It will be implemented from 25th June to 1st July 2016.The project is aimed at active participation of exchange partners in deepening mutual understanding between young people from different countries, to develop solidarity and promote tolerance and European cooperation in the issues of the youth .Through debates, discussions, workshops, outdoor activities , exchanging ideas, cooking together and discovering ways of keeping healthy lifestyle. Young people will learn about their interests and learn about culinary traditions and ways of improving the quality of life by having good attitude towards physical exercises and relaxation. The project partners will gain knowledge , skills and exchange experiences in the field of sport, food and ways of relaxation.They will look for similarities and common , universal content in such aspects of life as cuisine or sport and the differences between them , they will draw conclusions from what these differences are due and which gives such a variety.The project "Slow life" seeks to determine how these areas of life rise to people’s lifestyles and are a reflection of differences and similarities of Poles and Spanish.The activities will deepen mutual understanding, will enhance cooperation , integration of young people , will allow for active learning of ourselves, our capabilities and the region of origin of the exchange partners . Formal and non-formal methods in international teams ( mixed ) participants will seek ways to get acquainted with our culinary traditions. We will try to teach them how to cook some traditional Polish dishes as well as present how Polish people spend their free time actively and how they relax. Such actions will raise European awareness among young people while shaping the attitudes of pride in their country and cultural heritage .In areas, which we will be focused on, we will seek universal values, those that unite regardless of nationality , religion and other differences . These actions and these areas of life , especially close to the young , strengthen their willingness to cooperate in understanding themselves and their cultures , but also will deepen the understanding between young people in building the future of Europe.Actions undertaken during the project will break many barriers and will prevent xenophobia , intolerance , it will also improve European youth cooperation , give the belief that young people from Europe profess similar values and is eager to get knowlegde on different traditions.