This project aims at the dissemination of knowledge concerning a healthy diet among adults that live in cities. We plan to develop educational material about organic diet, small scale organic cultivation in the city and traditional cuisine. Free seminars on these subjects will also take place. The educational material will be on line (e-learning platform) available to the public. The basic idea of the project (as its title demonstrates) is the advice of Hippocrates that food must be our medicine, thus a healthy diet is the basis of a good life. We wish to disseminate the knowledge that will motivate the consumers to eat healthy and to regain control over their food. The project answers the challenges of healthy nutrition in the cities in the midst of the economic crisis. The partners have worked together in the past, in projects aiming mainly at teaching and promoting organic cultivation and agricultural tourism to the farmers and now wish to cooperate again, targeting this time mainly the consumers that live in cities, as well as any other interested party. The educational material will be available in all the languages of the partnership (BG, EL, ES, IT, PT) and in English. The main outcomes of the project are the website and the e-learning platform that will contain the educational material (both in 6 languages), the seminars and the Info Day that will take place in all the countries involved.The educational material will be suitable both for classroom environment and for autonomous - distance learning.