Music has always been a universal part of human life. It is now well known scientifically that music in all cultures has a great effect on well being. It systematically decreases the stress level. This is one of the main point that we wanted to emphasize in this project: considering the fact that especially young people in Europe are very much into the stressful life. Music in any kind can be very effectively used in order to create an awareness about the positive relationship between music and well being. Music is a very strong tool that can easily go hand in hand with outdoor activities. Therefore we would like to use creative ways in order to emphasize the importance subjective and psychological well being of young people by using different types of activities related to music. In this purpose partners from five different countries had meetings with their young people and found similar ideas and problems and decided to work together on a project called: "Music- the essence of our souls" Project is created in cooperation with the youth organizations from Iceland, Turkey, Estonia, Italy and Lithuania. It is aimed to emphasize the importance of wellbeing of body,mind and soul. And at the same time create an awareness about face to face communication and socialization. With this project we want to give young people opportunity to take the time out, feel their body, learn to feel and understand its needs and also give them a little tools how to release or avoid stress in daily bases. Doing so through music and musical activities such as: meditation, finding music in nature, performing to different groups, making instruments etc. All the activities will be done in multicultural environment. Participants will come from different cultures and with different experiences. Participants will be in age of 17-21 and 6 participants per country. With this project we hope to raise awareness of the importance of balance between our body and soul, with a video, made during the exchange.