Young people can benefit from sports and outdoors activities in different ways. From one side sports can improve their physical shape. We think that this exchange can act like a spark in many of those young people so they discover this type of activities as an alternative to their leisure time and encourage their motivation and interest in sports activities that are benefiting their physical and mental well-being and learn vital abilities they need and will need to overcome in an appropiate way the challanges which are going to appear in their lives. In this exchange are going to participate in total 35 young people between 18 and 25 years old coming from different cultural, social and economic contexts, many of them in a situation of unemployment or they have abandoned the school. We are going to carry out different types of activities related to the main topics: sport and out-doors activities, protection of environment activities, presentations of the organizations, knowledge, confidence and interultural learning. We highlight the results and impacts that we expect to achieve: - motivate young people to participate in sports and outdoors activities and make them aware of their physical and mental benefits. - raise awareness about the importance of the conservation of the environment. - creat space for the intercultural learning and adquisition of new social abiliities that can be very useful for their personal and profesional development. - motivate them to continue participating in the ERASMUS + programme and spreading it among other young people.