The project is aimed for those youngsters who want to feel in shape, to become more active and healthy and proposes that a total of 60 young people who will participate in the project will realize the importance of healthy and correct eating for their body and the need to perform daily, physical exercises. Obesity among youth has reached alarming levels, and the main reasons that led to that come from a poor diet used at an early age. Project organizers will provide for young participants informational materials that will help them to distinguish clearly which foods are healthy and which are not, and to persuade young people to consume new foods that are very important for their body; during the youth exchange they will be given the possibility to prepare their own food from aliments that they have not eaten before. Thus we will proof that healthy food can be prepared just as easily as a fried one. Also , we will create leaflets that will contain the list of foods that are unhealthy. Through sports and games, we will analyze the problems caused by unhealthy diets (facing young people) and through the proposed case studies and planned workshops we hope to find their solutions.