Feel the flow and explore yourself as a trainer, is a first level personal development training course for beginner trainers. It is for those young people who have participated in a number training courses and youth exchanges and just took their first steps towards becoming a trainer. It is organised by “Youth Connectors”, an informal group of young people together with Loesje Armenia. It will take place 17 - 23 June, 2016 in Dilijan, Armenia and it will host 24 participants from Czech Republic, Denmark, Estonia, Romania, The Netherlands, Armenia, Georgia, Ukraine.Many training courses for trainers in the youth field have a specific theme, meaning the focus for the development of competences comes directly with the aim to equip participants to transmit that theme as a trainer. As a result, many basic but important skills are not covered.This project will purely focus on being a trainer. It will develop the competencies of young trainers for their personal development in the youth field and for the development of the youth field in general through its benefit of their increased competence base. It is for those young people who have participated in a number training courses and youth exchanges and just took their first steps towards becoming a trainer. The aim of the project is: to build the competencies of beginning trainers in working with groups of young people in non formal education.The objectives are:- to build participants’ confidence in working with young people and groups; - to help participants to better understand their motivation to work in the youth field;- to improve participants’ communication skills, and develop themselves as team member;- to empower participants by making them aware of their talents and strong aspects of their character as trainer;- to increase participants’ awareness of their body and emotions, and understanding of how this influences the work of a trainer.The quality of non formal education and youth work depends on good training of trainers and youth workers that are active in youth organisations. Through the development of basic and essential competencies of the participants, they will be empowered and encouraged to put their skills to use and develop quality workshops and training courses.