"Disconnect" is an innovative training course for 20 youth workers from Spain, Italy, Hungary, Belarus, Greece, Austria, Poland and Bulgaria born out of the reflection on the excessive use of technology among adults and youth. It will take place from 8 to 15 August 2016 in Artosilla (Spain).This training is aimed at equipping the participants with applicable tools in the field of non-formal education for a more conscious use of technology and a more effective use of time, alleviating the phenomenon of continuous partial attention and multitasking among teens and youngsters, both academically and professionally and personally. The methodology is based on specific techniques (in both personal and educational) based mainly on mindfulness or mindfulness. Mindfulness means maintaining moment-to-moment awareness of our thoughts, feelings, corporal, sensations, and the surrounding environment.First, participants will gain a greater knowledge and awareness of the implications of excessive use of technology in their daily lives, and among young people.The project results will be disseminated as well as visibility is given to organizations to create new opportunities to expand the project and develop future alliances.