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The Healthy Exercise Project of Kainuu and Karelia

Start date: Dec 31, 2001, End date: Dec 30, 2004,

The concept of healthy exercise refers to exercise and physical activities, which have a benefi cial eff ect on health. Healthy exercise is part of everyones own voluntary and active health care. Healthy exercise has physical, social and mental impacts. By increasing exercise, it is possible to make signifi cant improvements in peoples activity levels, health and well-being as well as in the preve ...
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