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Embodied Emotion Regulation (EMBER)
Start date: Apr 1, 2012, End date: Mar 31, 2018,
In everyday life, people frequently engage in bodily activities to regulate their emotions, such as physical exercise to reduce stress, eating tasty foods to improve one's mood, or practice meditation to achieve deep states of relaxation. In spite of such widespread practices, the wisdom of using the body in emotion regulation is highly contested within psychological science. Some studies have sho ...
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